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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6151Blackberries, raw
Fruits and Fruit Juices
0.41%
6152Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
0.41%
6153Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
0.41%
6154Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.41%
6155Peppers, serrano, raw
Vegetables and Vegetable Products
0.41%
6156Limes, raw
Fruits and Fruit Juices
0.41%
6157Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%
6158Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
0.41%
6159Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.41%
6160Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
0.41%
6161Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
6162Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Fruits and Fruit Juices
0.41%
6163Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
0.41%
6164Sauce, plum, ready-to-serve
Soups, Sauces, and Gravies
0.41%
6165Pie fillings, canned, cherry
Sweets
0.41%
6166Babyfood, fruit, pears and pineapple, junior
Baby Foods
0.41%
6167Babyfood, fruit supreme dessert
Baby Foods
0.41%
6168Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.41%
6169Tangerines, (mandarin oranges), canned, juice pack, drained
Fruits and Fruit Juices
0.41%
6170CHICK-FIL-A, hash browns
Fast Foods
0.41%
6171Pineapple, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.41%
6172Tomatoes, green, raw
Vegetables and Vegetable Products
0.41%
6173Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
0.41%
6174Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%
6175Avocados, raw, all commercial varieties
Fruits and Fruit Juices
0.41%
6176Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.41%
6177Snack, potato chips, made from dried potatoes, plain
Snacks
0.41%
6178Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
0.41%
6179Alcoholic beverage, beer, light
Beverages
0.41%
6180Tomatoes, orange, raw
Vegetables and Vegetable Products
0.41%

6151–6180 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov