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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6121Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
0.41%
6122Alcoholic beverage, beer, light, higher alcohol
Beverages
0.41%
6123Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
0.41%
6124Pumpkin, canned, without salt
Vegetables and Vegetable Products
0.41%
6125Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
0.41%
6126Plantains, yellow, fried, Latino restaurant
Fruits and Fruit Juices
0.41%
6127Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
0.41%
6128T.G.I. FRIDAY'S, french fries
Restaurant Foods
0.41%
6129Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
0.41%
6130Waffles, gluten-free, frozen, ready-to-heat
Baked Products
0.41%
6131Snacks, plantain chips, salted
Snacks
0.41%
6132Snacks, potato chips, barbecue-flavor
Snacks
0.41%
6133Pineapple, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.41%
6134Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
0.41%
6135Babyfood, fruit dessert, mango with tapioca
Baby Foods
0.41%
6136Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%
6137Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
0.41%
6138Avocados, raw, California
Fruits and Fruit Juices
0.41%
6139Beverages, citrus fruit juice drink, frozen concentrate
Beverages
0.41%
6140Naranjilla (lulo) pulp, frozen, unsweetened
Fruits and Fruit Juices
0.41%
6141Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
0.41%
6142Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
0.41%
6143Agave, raw (Southwest)
Other
0.41%
6144Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
0.41%
6145Peppers, jalapeno, raw
Vegetables and Vegetable Products
0.41%
6146DENNY'S, french fries
Restaurant Foods
0.41%
6147Restaurant, family style, french fries
Restaurant Foods
0.41%
6148Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
0.41%
6149Babyfood, fruit, apple and blueberry, strained
Baby Foods
0.41%
6150Babyfood, fruit, pears and pineapple, strained
Baby Foods
0.41%

6121–6150 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov