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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
241Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
583%
242Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
583%
243Yogurt, fruit variety, nonfat
Dairy and Egg Products
583%
244Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
583%
245Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
573%
246Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
573%
247Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
562%
248Milk, imitation, non-soy
Dairy and Egg Products
552%
249Whey, sweet, fluid
Dairy and Egg Products
542%
250Eggnog
Dairy and Egg Products
542%
251Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
532%
252Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
532%
253Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
532%
254Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
522%
255Milk, indian buffalo, fluid
Dairy and Egg Products
522%
256Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
522%
257Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
522%
258Yogurt, plain, nonfat
Dairy and Egg Products
51.482%
259Cream, sour, full fat
Dairy and Egg Products
50.042%
260Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
502%
261Cream, half and half, lowfat
Dairy and Egg Products
502%
262Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
492%
263Egg, yolk, raw, fresh
Dairy and Egg Products
482%
264Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
482%
265Whey, acid, fluid
Dairy and Egg Products
482%
266Yogurt, vanilla, non-fat
Dairy and Egg Products
472%
267Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
472%
268Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
472%
269Light ice cream, Creamsicle
Dairy and Egg Products
462%
270Yogurt, plain, whole milk
Dairy and Egg Products
462%

241–270 of 336 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov