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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Pork Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
271Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
573%
272Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
573%
273Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
573%
274Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
573%
275Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
573%
276Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
573%
277Pork, fresh, separable fat, cooked
Pork Products
562%
278Pork, fresh, variety meats and by-products, heart, raw
Pork Products
562%
279Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
562%
280Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
562%
281Pork, fresh, ground, raw
Pork Products
562%
282Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
562%
283Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
562%
284Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
552%
285Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
552%
286Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
552%
287Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
552%
288Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
552%
289Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
552%
290Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
552%
291Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
542%
292Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
542%
293Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
542%
294Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
542%
295Pork, ground, raw
Pork Products
53.632%
296Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
532%
297Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
532%
298Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
522%
299Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
522%
300Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
522%

271–300 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov