🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
331	Lettuce, iceberg, raw	Vegetables and Vegetable Products	22.9	1%
332	Cauliflower, raw	Vegetables and Vegetable Products	22.8	1%
333	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	22.7	1%
334	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	22	1%
335	Collards, raw	Vegetables and Vegetable Products	21.9	1%
336	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	21	1%
337	Cauliflower, raw	Vegetables and Vegetable Products	20.6	1%
338	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	20.5	1%
339	Cauliflower, raw	Vegetables and Vegetable Products	20	1%
340	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	19.7	1%
341	Flour, potato	Vegetables and Vegetable Products	19.35	1%
342	Flour, potato	Vegetables and Vegetable Products	19.2	1%
343	Kale	Vegetables and Vegetable Products	19	1%
344	Cauliflower, raw	Vegetables and Vegetable Products	18.9	1%
345	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	18.9	1%
346	Flour, potato	Vegetables and Vegetable Products	18.9	1%
347	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	18.6	1%
348	Collards, raw	Vegetables and Vegetable Products	18.41	1%
349	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	18.2	1%
350	Lettuce, iceberg, raw	Vegetables and Vegetable Products	18	1%
351	Kale	Vegetables and Vegetable Products	18	1%
352	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	17.9	1%
353	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	17.9	1%
354	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	17.7	1%
355	Cauliflower, raw	Vegetables and Vegetable Products	17.6	1%
356	Cauliflower, raw	Vegetables and Vegetable Products	17.4	1%
357	Kale	Vegetables and Vegetable Products	17	1%
358	cabbage, red, raw	Vegetables and Vegetable Products	17	1%
359	Brussels sprouts, raw	Vegetables and Vegetable Products	17	1%
360	carrots, mature, raw	Vegetables and Vegetable Products	16.9	1%

331–360 of 514 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12