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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
601Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
141%
602Beans, snap, yellow, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
141%
603Cassava, raw
Vegetables and Vegetable Products
141%
604Flour, cassava
Vegetables and Vegetable Products
13.081%
605Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
131%
606Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
131%
607Mushrooms, shiitake, dried
Vegetables and Vegetable Products
131%
608Pepper, banana, raw
Vegetables and Vegetable Products
131%
609Ginger root, raw
Vegetables and Vegetable Products
131%
610Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
131%
611Tomatoes, green, raw
Vegetables and Vegetable Products
131%
612Mountain yam, hawaii, raw
Vegetables and Vegetable Products
131%
613Turnips, raw
Vegetables and Vegetable Products
12.81%
614Cabbage, napa, leaf, destemmed, raw
Vegetables and Vegetable Products
12.651%
615Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
121%
616Shallots, raw
Vegetables and Vegetable Products
121%
617Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
121%
618Poi
Vegetables and Vegetable Products
121%
619Rutabagas, raw
Vegetables and Vegetable Products
121%
620Mushrooms, white, stir-fried
Vegetables and Vegetable Products
121%
621Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
121%
622Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
121%
623Onions, yellow, sauteed
Vegetables and Vegetable Products
121%
624Eppaw, raw
Vegetables and Vegetable Products
121%
625Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
121%
626Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
121%
627Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
121%
628Cabbage, red, raw
Vegetables and Vegetable Products
11.721%
629Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
111%
630Pumpkin leaves, raw
Vegetables and Vegetable Products
111%

601–630 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov