🧂 Legumes and Legume Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
181	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	28	1%
182	Vitasoy USA Azumaya, Extra Firm Tofu	Legumes and Legume Products	26	1%
183	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	24	1%
184	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	24	1%
185	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	23	1%
186	Peanuts, spanish, raw	Legumes and Legume Products	22	1%
187	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	21	1%
188	Soybean, curd cheese	Legumes and Legume Products	20	1%
189	Soy flour, defatted	Legumes and Legume Products	20	1%
190	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	19	1%
191	Beans, french, mature seeds, raw	Legumes and Legume Products	18	1%
192	Lima beans, large, mature seeds, raw	Legumes and Legume Products	18	1%
193	Peanuts, all types, raw	Legumes and Legume Products	18	1%
194	Yardlong beans, mature seeds, raw	Legumes and Legume Products	17	1%
195	Peanut butter, chunk style, without salt	Legumes and Legume Products	17	1%
196	Peanut butter, smooth style, without salt	Legumes and Legume Products	17	1%
197	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	17	1%
198	Tofu, fried	Legumes and Legume Products	16	1%
199	Beans, white, mature seeds, raw	Legumes and Legume Products	16	1%
200	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	16	1%
201	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	16	1%
202	SILK Peach soy yogurt	Legumes and Legume Products	15	1%
203	SILK Raspberry soy yogurt	Legumes and Legume Products	15	1%
204	Mung beans, mature seeds, raw	Legumes and Legume Products	15	1%
205	SILK Key Lime soy yogurt	Legumes and Legume Products	15	1%
206	SILK Blueberry soy yogurt	Legumes and Legume Products	15	1%
207	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	15	1%
208	SILK Strawberry soy yogurt	Legumes and Legume Products	15	1%
209	Lupins, mature seeds, raw	Legumes and Legume Products	15	1%
210	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	14	1%

181–210 of 309 foods

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🧂 Legumes and Legume Products — Highest Sodium(per 100g)

Other Nutrient Rankings