NutriDB

🧂 Legumes and Legume Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
91Beans, great northern, mature seeds, cooked, boiled, with salt238
92Lima beans, large, mature seeds, cooked, boiled, with salt238
93Beans, pink, mature seeds, cooked, boiled, with salt238
94Lentils, mature seeds, cooked, boiled, with salt238
95Beans, pinto, mature seeds, cooked, boiled, with salt238
96Beans, kidney, all types, mature seeds, cooked, boiled, with salt238
97Beans, small white, mature seeds, cooked, boiled, with salt238
98Peas, split, mature seeds, cooked, boiled, with salt238
99Beans, kidney, red, mature seeds, cooked, boiled, with salt238
100Soybeans, mature seeds, cooked, boiled, with salt237
101Beans, cranberry (roman), mature seeds, cooked, boiled, with salt237
102Beans, black, mature seeds, cooked, boiled, with salt237
103Beans, navy, mature seeds, cooked, boiled, with salt237
104Beans, kidney, red, mature seeds, canned, drained solids231
105Blackeye pea, canned, sodium added, drained and rinsed226.7
106Beans, great northern, canned, sodium added, drained and rinsed223.1
107Peanut butter, creamy220.7
108Beans, adzuki, mature seeds, canned, sweetened218
109Beans, black, canned, sodium added, drained and rinsed217.9
110Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water212
111Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water212
112Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water208
113Peanut butter, reduced sodium203
114Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed201.7
115Beans, pinto, canned, sodium added, drained and rinsed201.6
116Beans, navy, canned, sodium added, drained and rinsed190.1
117Peanut flour, defatted180
118Beans, great northern, mature seeds, canned, low sodium177
119Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed172.3
120Beans, cannellini, canned, sodium added, drained and rinsed164

91–120 of 309 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov