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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3691Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
814%
3692Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
814%
3693Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
814%
3694Fish, swordfish, raw
Finfish and Shellfish Products
814%
3695Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
814%
3696Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
814%
3697Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
814%
3698Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef Products
814%
3699Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
814%
3700Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
814%
3701Veal, sirloin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
814%
3702Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
814%
3703Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
814%
3704Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
814%
3705Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
814%
3706Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
814%
3707Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
814%
3708Lamb, ground, cooked, broiled
Lamb, Veal, and Game Products
814%
3709Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
814%
3710Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
814%
3711Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
814%
3712Beef, chuck for stew, separable lean and fat, select, raw
Beef Products
814%
3713Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Beverages
814%
3714Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
814%
3715Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
814%
3716Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
814%
3717Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
814%
3718Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
814%
3719Ostrich, top loin, raw
Poultry Products
814%
3720Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
814%

3691–3720 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov