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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3661Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
834%
3662Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
824%
3663Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
824%
3664Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
824%
3665Chicken, broilers or fryers, back, meat only, raw
Poultry Products
824%
3666Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
824%
3667Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
824%
3668Syrups, table blends, pancake
Sweets
824%
3669Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
824%
3670Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
824%
3671Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
824%
3672Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
824%
3673Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
824%
3674Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
824%
3675Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
824%
3676Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
824%
3677Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
824%
3678Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
824%
3679Game meat, muskrat, raw
Lamb, Veal, and Game Products
824%
3680Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
824%
3681Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
824%
3682Game meat, goat, raw
Lamb, Veal, and Game Products
824%
3683Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
824%
3684Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
824%
3685Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
824%
3686Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
824%
3687Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
824%
3688Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
824%
3689Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
814%
3690Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
814%

3661–3690 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov