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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3631Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
844%
3632Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
844%
3633Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
834%
3634Babyfood, vegetables, beets, strained
Baby Foods
834%
3635Ostrich, oyster, raw
Poultry Products
834%
3636Cookies, brownies, dry mix, sugar free
Baked Products
834%
3637Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
834%
3638Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
834%
3639Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
834%
3640Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
834%
3641Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
834%
3642Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
834%
3643Beverages, shake, fast food, strawberry
Beverages
834%
3644Beverages, coffee substitute, cereal grain beverage, powder
Beverages
834%
3645Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
834%
3646Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
834%
3647Veal, Australian, rib, rib roast, separable lean only, raw
Lamb, Veal, and Game Products
834%
3648Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Products
834%
3649Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
834%
3650Sour cream, light
Dairy and Egg Products
834%
3651Ostrich, inside leg, cooked
Poultry Products
834%
3652Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
834%
3653Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
834%
3654Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
834%
3655Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
834%
3656Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
834%
3657Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
834%
3658Spices, chervil, dried
Spices and Herbs
834%
3659Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
834%
3660Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
834%

3631–3660 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov