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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3601Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
854%
3602Veal, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
854%
3603Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
854%
3604Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
854%
3605Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
854%
3606Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
854%
3607Chicken, wing, meat and skin, raw
Poultry Products
84.144%
3608Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
844%
3609Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
844%
3610Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
844%
3611Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
844%
3612Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
844%
3613Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
844%
3614Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
844%
3615Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
844%
3616Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
844%
3617Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
844%
3618Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
844%
3619Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
844%
3620Egg custards, dry mix, prepared with whole milk
Sweets
844%
3621Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
844%
3622Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
844%
3623Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
844%
3624Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
844%
3625Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
844%
3626Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef Products
844%
3627Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
844%
3628Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
844%
3629Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Poultry Products
844%
3630Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
844%

3601–3630 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov