NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3601Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled85
3602Veal, variety meats and by-products, liver, cooked, pan-fried85
3603Veal, loin, chop, separable lean only, cooked, grilled85
3604Chicken, skin (drumsticks and thighs), cooked, roasted85
3605Mollusks, oyster, eastern, wild, raw85
3606Veal, sirloin, separable lean only, cooked, roasted85
3607Chicken, wing, meat and skin, raw84.14
3608Chicken, broilers or fryers, leg, meat and skin, raw84
3609Chicken, broilers or fryers, wing, meat and skin, raw84
3610Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised84
3611Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried84
3612Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled84
3613Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted84
3614Ice cream bar, stick or nugget, with crunch coating84
3615Lamb, variety meats and by-products, lungs, cooked, braised84
3616Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried84
3617Veal, shank (fore and hind), separable lean and fat, raw84
3618Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled84
3619Pork, ground, 96% lean / 4% fat, cooked, crumbles84
3620Egg custards, dry mix, prepared with whole milk84
3621Veal, loin, separable lean only, cooked, braised84
3622Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled84
3623Pork, fresh, shoulder, arm picnic, separable lean and fat, raw84
3624Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw84
3625Pork, fresh, leg (ham), shank half, separable lean and fat, raw84
3626Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned84
3627Lamb, variety meats and by-products, spleen, raw84
3628Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted84
3629Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted84
3630Chicken, broilers or fryers, meat and skin, cooked, fried, flour84

3601–3630 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov