NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3781Fish, perch, mixed species, cooked, dry heat79
3782Fish, halibut, raw, with skin (Alaska Native)79
3783Cream substitute, liquid, with lauric acid oil and sodium caseinate79
3784Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe79
3785Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted78
3786Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled78
3787Carrots, baby, raw78
3788Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised78
3789Turkey, skin, from retail parts, from dark meat, raw78
3790Game meat, deer, ground, cooked, pan-broiled78
3791Veal, variety meats and by-products, liver, cooked, braised78
3792Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled78
3793Fish, cod, Atlantic, cooked, dry heat78
3794Turkey, Ground, cooked78
3795Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled78
3796Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled78
3797Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted78
3798Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw78
3799Milk substitutes, fluid, with lauric acid oil78
3800Chicken, broilers or fryers, leg, meat only, cooked, stewed78
3801Fish, pout, ocean, cooked, dry heat78
3802Game meat, beefalo, composite of cuts, raw78
3803Lamb, variety meats and by-products, tongue, raw78
3804Fish, salmon, sockeye, raw78
3805Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw78
3806Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled78
3807Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled78
3808Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled78
3809Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw78
3810Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled78

3781–3810 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov