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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3781Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
793%
3782Fish, halibut, raw, with skin (Alaska Native)
Other
793%
3783Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
793%
3784Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
793%
3785Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
783%
3786Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
783%
3787Carrots, baby, raw
Vegetables and Vegetable Products
783%
3788Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
783%
3789Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
783%
3790Game meat, deer, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
783%
3791Veal, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
783%
3792Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
783%
3793Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
783%
3794Turkey, Ground, cooked
Poultry Products
783%
3795Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
783%
3796Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
783%
3797Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
783%
3798Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
783%
3799Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
783%
3800Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
783%
3801Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
783%
3802Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
783%
3803Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
783%
3804Fish, salmon, sockeye, raw
Finfish and Shellfish Products
783%
3805Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
783%
3806Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
783%
3807Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
783%
3808Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
783%
3809Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
783%
3810Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
783%

3781–3810 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov