NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3811Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled78
3812Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled78
3813Chicken, broilers or fryers, leg, meat only, cooked, stewed78
3814Fish, pout, ocean, cooked, dry heat78
3815Chicken, broilers or fryers, light meat, meat only, cooked, roasted77
3816Beverages, chocolate malt, powder, prepared with fat free milk77
3817Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw77
3818Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw77
3819Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded77
3820Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw77
3821Fish, smelt, rainbow, cooked, dry heat77
3822Lamb, New Zealand, imported, loin chop, separable lean only, raw77
3823Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw77
3824Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour77
3825Potatoes, mashed, dehydrated, flakes without milk, dry form77
3826Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled77
3827Veal, variety meats and by-products, liver, raw77
3828Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled77
3829Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised77
3830Ice creams, BREYERS, No Sugar Added, Chocolate Caramel77
3831Chicken, capons, giblets, raw77
3832Ostrich, top loin, cooked77
3833Lamb, New Zealand, imported, tongue - swiss cut, raw77
3834Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled77
3835Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled77
3836Potatoes, hash brown, frozen, with butter sauce, unprepared77
3837Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw77
3838Spices, marjoram, dried77
3839Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil77
3840Lamb, Australian, ground, 85% lean / 15% fat, raw77

3811–3840 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov