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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3811Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
783%
3812Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
783%
3813Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
783%
3814Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
783%
3815Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
773%
3816Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
773%
3817Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
773%
3818Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
773%
3819Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
773%
3820Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
773%
3821Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
773%
3822Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
773%
3823Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
773%
3824Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
773%
3825Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
773%
3826Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
773%
3827Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
773%
3828Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
773%
3829Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
773%
3830Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
Sweets
773%
3831Chicken, capons, giblets, raw
Poultry Products
773%
3832Ostrich, top loin, cooked
Poultry Products
773%
3833Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
773%
3834Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
773%
3835Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
773%
3836Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
773%
3837Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef Products
773%
3838Spices, marjoram, dried
Spices and Herbs
773%
3839Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
773%
3840Lamb, Australian, ground, 85% lean / 15% fat, raw
Lamb, Veal, and Game Products
773%

3811–3840 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov