NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3841Beef, variety meats and by-products, liver, cooked, pan-fried77
3842Beverages, chocolate malt, powder, prepared with fat free milk77
3843Potatoes, mashed, dehydrated, flakes without milk, dry form77
3844Veal, variety meats and by-products, heart, raw77
3845Beef, ground, patties, frozen, cooked, broiled77
3846Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw77
3847Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour77
3848Lamb, Australian, ground, 85% lean / 15% fat, raw77
3849Chicken, broilers or fryers, light meat, meat only, cooked, roasted77
3850Fish, bluefish, cooked, dry heat77
3851Chicken, broilers or fryers, giblets, raw77
3852Chicken, stewing, giblets, raw77
3853Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded77
3854Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted77
3855Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled77
3856Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw77
3857Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled77
3858Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B1277
3859Turkey, all classes, leg, meat and skin, cooked, roasted77
3860Yogurt, plain, skim milk77
3861Chicken, roasting, giblets, raw77
3862Bison, ground, grass-fed, cooked76
3863Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw76
3864Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted76
3865Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled76
3866Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked76
3867Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled76
3868Pork, fresh, shoulder, whole, separable lean only, raw76
3869Fish, lingcod, cooked, dry heat76
3870Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)76

3841–3870 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov