NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3751Toppings, marshmallow cream80
3752Ice creams, vanilla80
3753Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw80
3754Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked80
3755Fish, sunfish, pumpkin seed, raw80
3756Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted80
3757Game meat, raccoon, cooked, roasted79
3758Beverages, Malted drink mix, natural, powder, prepared with whole milk79
3759Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled79
3760Candies, milk chocolate79
3761Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised79
3762Game meat, elk, ground, raw79
3763Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted79
3764Chicken, broilers or fryers, breast, meat only, cooked, fried79
3765Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw79
3766Beef, variety meats and by-products, liver, cooked, braised79
3767Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw79
3768Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled79
3769Beef, brisket, whole, separable lean only, all grades, raw79
3770Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled79
3771Fish, halibut, raw, with skin (Alaska Native)79
3772Veal, sirloin, separable lean and fat, cooked, braised79
3773Milk, chocolate, fat free, with added vitamin A and vitamin D79
3774Peas and carrots, frozen, unprepared79
3775Beef, chuck for stew, separable lean and fat, choice, raw79
3776Cream substitute, liquid, with lauric acid oil and sodium caseinate79
3777Vitasoy USA Nasoya, Lite Silken Tofu79
3778Chicken, broilers or fryers, meat and skin and giblets and neck, roasted79
3779Chicken, stewing, meat only, raw79
3780Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised79

3751–3780 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov