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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3751Toppings, marshmallow cream
Sweets
804%
3752Ice creams, vanilla
Sweets
804%
3753Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
804%
3754Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
804%
3755Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
804%
3756Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
804%
3757Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
793%
3758Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
793%
3759Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
793%
3760Candies, milk chocolate
Sweets
793%
3761Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
793%
3762Game meat, elk, ground, raw
Lamb, Veal, and Game Products
793%
3763Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
793%
3764Chicken, broilers or fryers, breast, meat only, cooked, fried
Poultry Products
793%
3765Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
793%
3766Beef, variety meats and by-products, liver, cooked, braised
Beef Products
793%
3767Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
793%
3768Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
793%
3769Beef, brisket, whole, separable lean only, all grades, raw
Beef Products
793%
3770Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
793%
3771Fish, halibut, raw, with skin (Alaska Native)
Other
793%
3772Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
793%
3773Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
793%
3774Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
793%
3775Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
793%
3776Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
793%
3777Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
793%
3778Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
793%
3779Chicken, stewing, meat only, raw
Poultry Products
793%
3780Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
793%

3751–3780 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov