NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
4711Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted61
4712Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted61
4713Syrups, table blends, pancake, with 2% maple61
4714Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled61
4715Chicken, cornish game hens, meat and skin, raw61
4716Fish, pout, ocean, raw61
4717Ice cream, soft serve, chocolate61
4718Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw61
4719Celeriac, cooked, boiled, drained, without salt61
4720Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised61
4721Beef, New Zealand, imported, hind shin, separable lean and fat, raw61
4722Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw61
4723Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw61
4724Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled61
4725Fish, salmon, Atlantic, farmed, cooked, dry heat61
4726Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled61
4727Cream, fluid, half and half61
4728Syrups, table blends, pancake, with 2% maple, with added potassium61
4729Fish, catfish, farm raised, raw60.51
4730Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw60
4731Beverages, chocolate malt powder, prepared with 1% milk, fortified60
4732Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw60
4733Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw60
4734Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised60
4735Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised60
4736Piki bread, made from blue cornmeal (Hopi)60
4737Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D60
4738Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw60
4739Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw60
4740Spices, garlic powder60

4711–4740 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov