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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
5701Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
422%
5702Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
422%
5703Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
422%
5704Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
422%
5705Frozen novelties, juice type, juice with cream
Sweets
422%
5706Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
422%
5707Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
422%
5708Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
422%
5709Pork, fresh, carcass, separable lean and fat, raw
Pork Products
422%
5710Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
422%
5711Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
422%
5712Toppings, pineapple
Sweets
422%
5713Oat milk, unsweetened, plain, refrigerated
Beverages
41.982%
5714Yogurt, plain, whole milk
Dairy and Egg Products
41.782%
5715Pork, loin, tenderloin, boneless, raw
Pork Products
41.392%
5716Seeds, sesame flour, partially defatted
Nut and Seed Products
412%
5717Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
412%
5718Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Dairy and Egg Products
412%
5719Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
412%
5720Chocolate-flavored hazelnut spread
Sweets
412%
5721SILK Chai, soymilk
Legumes and Legume Products
412%
5722Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
412%
5723Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
412%
5724Watercress, raw
Vegetables and Vegetable Products
412%
5725SILK Coffee, soymilk
Legumes and Legume Products
412%
5726Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
412%
5727Babyfood, meat, beef, junior
Baby Foods
412%
5728Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
412%
5729Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
412%
5730Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
412%

5701–5730 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov