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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
5731Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
412%
5732Babyfood, meat, beef, strained
Baby Foods
412%
5733SILK Coffee, soymilk
Legumes and Legume Products
412%
5734Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
412%
5735Seeds, sesame flour, partially defatted
Nut and Seed Products
412%
5736SILK Chai, soymilk
Legumes and Legume Products
412%
5737Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Dairy and Egg Products
412%
5738Seeds, sesame flour, high-fat
Nut and Seed Products
412%
5739Watercress, raw
Vegetables and Vegetable Products
412%
5740Candies, MR. GOODBAR Chocolate Bar
Sweets
412%
5741Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
412%
5742SILK Light Chocolate, soymilk
Legumes and Legume Products
412%
5743Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
412%
5744Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
412%
5745Pork, loin, boneless, raw
Pork Products
40.22%
5746Yogurt, Greek, 2% fat, apricot, CHOBANI
Dairy and Egg Products
402%
5747Lotus root, raw
Vegetables and Vegetable Products
402%
5748Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Dairy and Egg Products
402%
5749Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
402%
5750Jams and preserves, apricot
Sweets
402%
5751Babyfood, dinner, mixed vegetable, junior
Baby Foods
402%
5752Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
402%
5753Fish, sucker, white, raw
Finfish and Shellfish Products
402%
5754Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
Sweets
402%
5755Poultry, mechanically deboned, from mature hens, raw
Poultry Products
402%
5756Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
402%
5757Pheasant, raw, meat and skin
Poultry Products
402%
5758Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
402%
5759Beverages, carbonated, limeade, high caffeine
Beverages
402%
5760Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
402%

5731–5760 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov