👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
121	Jute, potherb, raw	Vegetables and Vegetable Products	278	31%
122	Grape leaves, canned	Vegetables and Vegetable Products	263	29%
123	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	261	29%
124	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	261	29%
125	Seaweed, laver, raw	Vegetables and Vegetable Products	260	29%
126	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	260	29%
127	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	260	29%
128	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	259	29%
129	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	259	29%
130	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	258	29%
131	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	254	28%
132	Collards, raw	Vegetables and Vegetable Products	251	28%
133	Spinach souffle	Vegetables and Vegetable Products	244	27%
134	Kale, raw	Vegetables and Vegetable Products	241	27%
135	Taro leaves, raw	Vegetables and Vegetable Products	241	27%
136	Kale, raw	Vegetables and Vegetable Products	241	27%
137	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	240	27%
138	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	232	26%
139	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	232	26%
140	Broccoli raab, cooked	Vegetables and Vegetable Products	227	25%
141	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	223	25%
142	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	219	24%
143	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	219	24%
144	Chives, raw	Vegetables and Vegetable Products	218	24%
145	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	214	24%
146	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	214	24%
147	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	212	24%
148	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	212	24%
149	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	212	24%
150	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	212	24%

121–150 of 602 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12