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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
211Broccoli, chinese, raw
Vegetables and Vegetable Products
8610%
212Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
859%
213Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
839%
214Broccoli, chinese, cooked
Vegetables and Vegetable Products
829%
215Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
809%
216Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
809%
217Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
789%
218Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
779%
219Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
779%
220Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
768%
221Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
768%
222Tomatoes, orange, raw
Vegetables and Vegetable Products
758%
223Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
728%
224Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
708%
225Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
708%
226Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
688%
227Squash, winter, hubbard, raw
Vegetables and Vegetable Products
688%
228Squash, winter, all varieties, raw
Vegetables and Vegetable Products
688%
229Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
667%
230Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
667%
231Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
647%
232Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
647%
233Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
647%
234Pickle relish, sweet
Vegetables and Vegetable Products
617%
235Peppers, hot chili, green, raw
Vegetables and Vegetable Products
597%
236Malabar spinach, cooked
Vegetables and Vegetable Products
586%
237Corn pudding, home prepared
Vegetables and Vegetable Products
576%
238Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
576%
239Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
566%
240Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
566%

211–240 of 602 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov