NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
211Broccoli, chinese, raw86
212Peppers, jalapeno, canned, solids and liquids85
213Leeks, (bulb and lower leaf-portion), raw83
214Broccoli, chinese, cooked82
215Pumpkin leaves, cooked, boiled, drained, with salt80
216Pumpkin leaves, cooked, boiled, drained, without salt80
217Tomato and vegetable juice, low sodium78
218Broccoli, cooked, boiled, drained, with salt77
219Broccoli, cooked, boiled, drained, without salt77
220Peas, green, canned, regular pack, solids and liquids76
221Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)76
222Tomatoes, orange, raw75
223Peas, green, canned, no salt added, solids and liquids72
224Cowpeas, young pods with seeds, cooked, boiled, drained, without salt70
225Cowpeas, young pods with seeds, cooked, boiled, drained, with salt70
226Cowpeas, young pods with seeds, raw68
227Squash, winter, hubbard, raw68
228Squash, winter, all varieties, raw68
229Peas, edible-podded, frozen, cooked, boiled, drained, with salt66
230Peas, edible-podded, frozen, cooked, boiled, drained, without salt66
231Tomatoes, sun-dried, packed in oil, drained64
232Potatoes, au gratin, home-prepared from recipe using butter64
233Potatoes, au gratin, home-prepared from recipe using margarine64
234Pickle relish, sweet61
235Peppers, hot chili, green, raw59
236Malabar spinach, cooked58
237Corn pudding, home prepared57
238Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)57
239Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt56
240Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt56

211–240 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov