NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
31Peppers, hot chili, red, canned, excluding seeds, solids and liquids595
32Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)586
33Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added583
34Vegetables, mixed, canned, drained solids583
35Lambsquarters, raw580
36Turnip greens, raw579
37Collards, frozen, chopped, cooked, boiled, drained, with salt575
38Collards, frozen, chopped, cooked, boiled, drained, without salt575
39Carrots, canned, no salt added, drained solids558
40Squash, winter, butternut, cooked, baked, with salt558
41Squash, winter, butternut, cooked, baked, without salt558
42Carrots, canned, regular pack, drained solids558
43Carrots, canned, no salt added, solids and liquids558
44Turnip greens, frozen, cooked, boiled, drained, without salt538
45Turnip greens, frozen, cooked, boiled, drained, with salt538
46Squash, winter, butternut, raw532
47Mustard greens, cooked, boiled, drained, with salt527
48Spinach, cooked, boiled, drained, with salt524
49Spinach, cooked, boiled, drained, without salt524
50Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)518
51Dandelion greens, raw508
52Mustard spinach, (tendergreen), raw495
53Spinach, canned, regular pack, drained solids490
54Peas and carrots, frozen, cooked, boiled, drained, with salt476
55Peas and carrots, frozen, cooked, boiled, drained, without salt476
56Peas and carrots, frozen, unprepared475
57Spinach, raw469
58Collards, frozen, chopped, unprepared459
59Sweet potato, canned, syrup pack, drained solids458
60Lettuce, cos or romaine, raw436

31–60 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov