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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
31Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
59566%
32Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
58665%
33Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
58365%
34Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
58365%
35Lambsquarters, raw
Vegetables and Vegetable Products
58064%
36Turnip greens, raw
Vegetables and Vegetable Products
57964%
37Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
57564%
38Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
57564%
39Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
55862%
40Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
55862%
41Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
55862%
42Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
55862%
43Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
55862%
44Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
53860%
45Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
53860%
46Squash, winter, butternut, raw
Vegetables and Vegetable Products
53259%
47Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
52759%
48Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
52458%
49Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
52458%
50Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
51858%
51Dandelion greens, raw
Vegetables and Vegetable Products
50856%
52Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
49555%
53Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
49054%
54Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
47653%
55Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
47653%
56Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
47553%
57Spinach, raw
Vegetables and Vegetable Products
46952%
58Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
45951%
59Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
45851%
60Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
43648%

31–60 of 602 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov