NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
481Seaweed, kelp, raw6
482Tomatillos, raw6
483Pickles, cucumber, dill, reduced sodium6
484Peppers, chili, green, canned6
485Pickles, cucumber, dill or kosher dill6
486Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw6
487Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt6
488Cardoon, cooked, boiled, drained, without salt6
489Beans, snap, yellow, frozen, cooked, boiled, drained, without salt6
490Yam, cooked, boiled, drained, or baked, with salt6
491Seaweed, irishmoss, raw6
492Squash, summer, crookneck and straightneck, canned, drained, solid, without salt5
493Cabbage, kimchi5
494Peas, mature seeds, sprouted, cooked, boiled, drained, without salt5
495Beans, snap, yellow, canned, regular pack, drained solids5
496Pickles, chowchow, with cauliflower onion mustard, sweet5
497Cucumber, with peel, raw5
498Peas, mature seeds, sprouted, cooked, boiled, drained, with salt5
499Cabbage, raw5
500Cowpeas (blackeyes), immature seeds, frozen, unprepared4
501Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt4
502Beans, snap, yellow, cooked, boiled, drained, with salt4
503Squash, summer, scallop, cooked, boiled, drained, without salt4
504Winged bean, immature seeds, cooked, boiled, drained, with salt4
505Corn, sweet, yellow, canned, vacuum pack, regular pack4
506Corn, sweet, yellow, canned, cream style, no salt added4
507Beans, snap, yellow, canned, regular pack, solids and liquids4
508Taro, raw4
509Cabbage, common, cooked, boiled, drained, with salt4
510Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt4

481–510 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov