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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
481Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
61%
482Seaweed, irishmoss, raw
Vegetables and Vegetable Products
61%
483Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
61%
484Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
61%
485Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
61%
486Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
61%
487Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
61%
488Tomatillos, raw
Vegetables and Vegetable Products
61%
489Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
61%
490Seaweed, kelp, raw
Vegetables and Vegetable Products
61%
491Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
61%
492Cucumber, with peel, raw
Vegetables and Vegetable Products
51%
493Cabbage, kimchi
Vegetables and Vegetable Products
51%
494Cabbage, raw
Vegetables and Vegetable Products
51%
495Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
51%
496Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
51%
497Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
51%
498Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
51%
499Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
51%
500Taro, cooked, with salt
Vegetables and Vegetable Products
40%
501Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
40%
502Taro, raw
Vegetables and Vegetable Products
40%
503Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
40%
504Beans, snap, yellow, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
40%
505Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
506Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
40%
507Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
40%
508Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
40%
509Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
510Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
40%

481–510 of 602 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov