NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
511Drumstick pods, cooked, boiled, drained, without salt4
512Squash, summer, scallop, cooked, boiled, drained, with salt4
513Winged beans, immature seeds, cooked, boiled, drained, without salt4
514Drumstick pods, cooked, boiled, drained, with salt4
515Cabbage, cooked, boiled, drained, without salt4
516Corn, sweet, yellow, canned, cream style, regular pack4
517Corn, sweet, yellow, canned, vacuum pack, no salt added4
518Cucumber, peeled, raw4
519Pickles, cucumber, dill or kosher dill4
520Beans, snap, yellow, cooked, boiled, drained, without salt4
521Taro, cooked, without salt4
522Taro, cooked, with salt4
523Drumstick pods, raw4
524Beans, snap, yellow, canned, no salt added, solids and liquids4
525Eggplant, pickled3
526Butterbur, (fuki), raw3
527Hearts of palm, raw3
528Seaweed, spirulina, raw3
529Taro shoots, raw3
530Taro, shoots, cooked, with salt3
531Epazote, raw3
532Poi3
533Pigeonpeas, immature seeds, raw3
534Taro shoots, cooked, without salt3
535Beets, cooked, boiled, drained2
536Lentils, sprouted, cooked, stir-fried, with salt2
537Kohlrabi, raw2
538Soybeans, mature seeds, sprouted, cooked, steamed, with salt2
539Beets, pickled, canned, solids and liquids2
540Lentils, sprouted, raw2

511–540 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov