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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
511Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
512Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
40%
513Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
514Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
40%
515Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
516Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
40%
517Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
40%
518Cucumber, peeled, raw
Vegetables and Vegetable Products
40%
519Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
40%
520Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
521Taro, cooked, without salt
Vegetables and Vegetable Products
40%
522Taro, cooked, with salt
Vegetables and Vegetable Products
40%
523Drumstick pods, raw
Vegetables and Vegetable Products
40%
524Beans, snap, yellow, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
40%
525Eggplant, pickled
Vegetables and Vegetable Products
30%
526Butterbur, (fuki), raw
Vegetables and Vegetable Products
30%
527Hearts of palm, raw
Vegetables and Vegetable Products
30%
528Seaweed, spirulina, raw
Vegetables and Vegetable Products
30%
529Taro shoots, raw
Vegetables and Vegetable Products
30%
530Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
30%
531Epazote, raw
Vegetables and Vegetable Products
30%
532Poi
Vegetables and Vegetable Products
30%
533Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
30%
534Taro shoots, cooked, without salt
Vegetables and Vegetable Products
30%
535Beets, cooked, boiled, drained
Vegetables and Vegetable Products
20%
536Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
20%
537Kohlrabi, raw
Vegetables and Vegetable Products
20%
538Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
20%
539Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
20%
540Lentils, sprouted, raw
Vegetables and Vegetable Products
20%

511–540 of 602 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov