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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Snacks — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
91Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
20%
92Popcorn, sugar syrup/caramel, fat-free
Snacks
20%
93Snacks, CLIF BAR, mixed flavors
Snacks
10%
94Snacks, trail mix, regular, unsalted
Snacks
10%
95Snacks, candy bits, yogurt covered with vitamin C
Snacks
10%
96Snacks, granola bar, fruit-filled, nonfat
Snacks
10%
97Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
10%
98Snacks, popcorn, air-popped (Unsalted)
Snacks
10%
99Snacks, granola bars, hard, peanut butter
Snacks
10%
100Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
10%
101Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
10%
102Snacks, potato chips, fat free, salted
Snacks
10%
103Snacks, trail mix, regular
Snacks
10%

91–103 of 103 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov