Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
121	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	0.7	29%
122	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	0.7	29%
123	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.7	29%
124	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	0.7	29%
125	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork Products	0.69	29%
126	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.69	29%
127	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	0.69	29%
128	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	0.69	29%
129	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	0.68	28%
130	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	0.68	28%
131	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	0.68	28%
132	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	0.68	28%
133	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	0.68	28%
134	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.68	28%
135	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	0.68	28%
136	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	0.67	28%
137	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	0.67	28%
138	Pork, fresh, separable fat, raw	Pork Products	0.67	28%
139	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.67	28%
140	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	0.67	28%
141	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.67	28%
142	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.66	28%
143	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.66	28%
144	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.66	28%
145	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	0.66	28%
146	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	0.66	28%
147	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.66	28%
148	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Pork Products	0.66	28%
149	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.66	28%
150	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	Pork Products	0.65	27%

121–150 of 329 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K