NutriDB
Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
121Pork, fresh, loin, whole, separable lean and fat, cooked, broiled0.7
122Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.7
123Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled0.7
124Pork, cured, ham, whole, separable lean only, roasted0.7
125Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.69
126Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.69
127Pork, cured, ham, low sodium, lean and fat, cooked0.69
128Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled0.69
129Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted0.68
130Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted0.68
131Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.68
132Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked0.68
133Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled0.68
134Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled0.68
135Pork, cured, ham, boneless, extra lean and regular, roasted0.68
136Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0.67
137Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted0.67
138Pork, fresh, separable fat, raw0.67
139Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised0.67
140Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted0.67
141Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled0.67
142Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled0.66
143Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.66
144Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.66
145Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.66
146Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw0.66
147Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled0.66
148Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw0.66
149Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised0.66
150Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted0.65

121–150 of 329 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov