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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
241Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
0.5222%
242Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
0.5121%
243Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
0.5121%
244Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
0.5121%
245Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
0.5121%
246Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
0.5121%
247Pork, pickled pork hocks
Pork Products
0.5121%
248Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
0.5121%
249Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
0.521%
250Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
0.521%
251Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.521%
252Pork, cured, bacon, unprepared
Pork Products
0.521%
253Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
0.521%
254Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
0.521%
255Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
0.521%
256Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.521%
257Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
0.521%
258Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
0.521%
259Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
0.4920%
260Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
0.4920%
261Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
0.4920%
262Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.4920%
263Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.4920%
264Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
0.4820%
265Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
0.4820%
266Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
0.4820%
267Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
0.4720%
268Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.4720%
269Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.4720%
270Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.4720%

241–270 of 329 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov