NutriDB
Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
241Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw0.52
242Pork, fresh, leg (ham), shank half, separable lean only, raw0.51
243Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.51
244Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.51
245Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.51
246Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.51
247Pork, pickled pork hocks0.51
248Pork, fresh, loin, tenderloin, separable lean only, raw0.51
249Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.5
250Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated0.5
251Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.5
252Pork, cured, bacon, unprepared0.5
253Bacon, pre-sliced, reduced/low sodium, unprepared0.5
254Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.5
255Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted0.5
256Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw0.5
257Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.5
258Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.5
259Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw0.49
260Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw0.49
261Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw0.49
262Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw0.49
263Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.49
264Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted0.48
265Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.48
266Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.48
267Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.47
268Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.47
269Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted0.47
270Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.47

241–270 of 329 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov