NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
541Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried2.2
542Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.2
543Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled2.19
544Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled2.19
545Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.19
546Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.19
547Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2.19
548Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2.18
549Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.18
550Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2.18
551Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.18
552Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled2.17
553Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)2.17
554Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2.16
555Beef, New Zealand, imported, rump centre, separable lean only, raw2.15
556Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2.14
557Beef, ground, 80% lean meat / 20% fat, raw2.14
558Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.13
559Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2.13
560Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw2.13
561Beef, New Zealand, imported, rump centre, separable lean and fat, raw2.13
562Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2.13
563Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled2.13
564Beef, variety meats and by-products, thymus, raw2.13
565Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted2.13
566Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.12
567Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.12
568Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw2.11
569Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2.11
570Beef, ground, 75% lean meat / 25% fat, raw2.11

541–570 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov