NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
151Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted2.67
152Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.65
153Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.65
154Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.65
155Veal, loin, separable lean only, raw2.65
156Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted2.65
157Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted2.64
158Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw2.64
159Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted2.64
160Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled2.64
161Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted2.63
162Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw2.62
163Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw2.62
164Lamb, ground, cooked, broiled2.61
165Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked2.61
166Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.61
167Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw2.61
168Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw2.61
169Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted2.61
170Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.6
171Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw2.6
172Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted2.6
173Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw2.59
174Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.59
175Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted2.59
176Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted2.58
177Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised2.58
178Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled2.58
179Game meat, elk, ground, cooked, pan-broiled2.57
180Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw2.57

151–180 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov