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Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
361Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.4862%
362Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.4862%
363Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
1.4761%
364Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
1.4661%
365Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
1.4661%
366Veal, rib, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.4560%
367Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
1.4560%
368Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.4460%
369Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
1.4360%
370Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
1.4259%
371Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
1.4259%
372Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
1.4259%
373Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products
1.4259%
374Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
1.458%
375Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
1.3958%
376Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.3958%
377Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
1.3958%
378Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
1.3958%
379Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
1.3757%
380Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
1.3757%
381Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
1.3657%
382Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.3657%
383Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
1.3657%
384Veal, external fat only, raw
Lamb, Veal, and Game Products
1.3556%
385Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
1.3556%
386Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
1.3456%
387Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
1.3456%
388Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.3355%
389Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
1.3355%
390Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.3355%

361–390 of 438 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov