NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
361Veal, sirloin, separable lean and fat, cooked, braised1.48
362Veal, breast, whole, boneless, separable lean only, cooked, braised1.48
363Lamb, New Zealand, imported, loin chop, separable lean and fat, raw1.47
364Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw1.46
365Veal, rib, separable lean and fat, cooked, roasted1.46
366Veal, rib, separable lean and fat, cooked, braised1.45
367Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded1.45
368Lamb, New Zealand, imported, breast, separable lean only, cooked, braised1.44
369Lamb, New Zealand, imported, hind-shank, separable lean only, raw1.43
370Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted1.42
371Veal, sirloin, separable lean and fat, cooked, roasted1.42
372Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted1.42
373Veal, shoulder, arm, separable lean only, raw1.42
374Veal, composite of trimmed retail cuts, separable lean only, raw1.4
375Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted1.39
376Veal, breast, point half, boneless, separable lean and fat, cooked, braised1.39
377Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised1.39
378Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted1.39
379Veal, shank (fore and hind), separable lean only, raw1.37
380Veal, shoulder, arm, separable lean and fat, raw1.37
381Veal, shank (fore and hind), separable lean and fat, raw1.36
382Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised1.36
383Veal, rib, separable lean only, raw1.36
384Veal, external fat only, raw1.35
385Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted1.35
386Veal, composite of trimmed retail cuts, separable lean and fat, raw1.34
387Veal, sirloin, separable lean only, raw1.34
388Veal, breast, whole, boneless, separable lean and fat, cooked, braised1.33
389Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled1.33
390Veal, breast, plate half, boneless, separable lean and fat, cooked, braised1.33

361–390 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov