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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
1561Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.7573%
1562Cheese, white, queso blanco
Dairy and Egg Products
1.7573%
1563Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.7573%
1564Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
1.7573%
1565Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.7573%
1566Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
1.7573%
1567Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.7573%
1568Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.7473%
1569Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.7473%
1570Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.7473%
1571Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
1.7473%
1572Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
1.7473%
1573Cheesefurter, cheese smokie, pork, beef
Sausages and Luncheon Meats
1.7372%
1574Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.7372%
1575Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
1.7372%
1576Sausage, pork and beef, with cheddar cheese, smoked
Sausages and Luncheon Meats
1.7372%
1577Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausages and Luncheon Meats
1.7372%
1578Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
1.7372%
1579Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.7372%
1580Beef, chopped, cured, smoked
Sausages and Luncheon Meats
1.7372%
1581Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
1.7372%
1582Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.7372%
1583Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
1.7372%
1584Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.7372%
1585Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.7372%
1586Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
1.7372%
1587Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.7272%
1588Veal, shoulder, arm, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.7272%
1589Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.7272%
1590Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.7272%

1561–1590 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov