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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
1591Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
1.7171%
1592Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
1.7171%
1593Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.7171%
1594Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
1.7171%
1595Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.7171%
1596Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.7171%
1597Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
1.7171%
1598Turkey, whole, skin (light and dark), roasted
Poultry Products
1.7171%
1599Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.7171%
1600Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
1.7171%
1601Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
1.7171%
1602Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
Baby Foods
1.771%
1603Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.771%
1604Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
1.771%
1605Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
Baby Foods
1.771%
1606Cheese, dry white, queso seco
Dairy and Egg Products
1.771%
1607Turkey, back, from whole bird, meat only, with added solution, roasted
Poultry Products
1.771%
1608Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.771%
1609Cheese, dry white, queso seco
Dairy and Egg Products
1.771%
1610Cheese, dry white, queso seco
Dairy and Egg Products
1.771%
1611Turkey, wing, from whole bird, meat only, with added solution, roasted
Poultry Products
1.771%
1612Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
1.771%
1613Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
1.771%
1614Fish, swordfish, raw
Finfish and Shellfish Products
1.771%
1615Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
1.771%
1616Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
1.6970%
1617Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.6970%
1618Cheese, feta
Dairy and Egg Products
1.6970%
1619Egg, turkey, whole, fresh, raw
Dairy and Egg Products
1.6970%
1620Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.6970%

1591–1620 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov