Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
721	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.94	123%
722	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	2.94	123%
723	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.94	123%
724	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	2.93	122%
725	Waffles, plain, frozen, ready-to-heat	Baked Products	2.93	122%
726	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.92	122%
727	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.91	121%
728	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.91	121%
729	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.91	121%
730	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.91	121%
731	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	2.9	121%
732	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	2.9	121%
733	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.9	121%
734	Ruffed Grouse, breast meat, skinless, raw	Poultry Products	2.9	121%
735	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	2.9	121%
736	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.9	121%
737	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	2.9	121%
738	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.9	121%
739	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	2.9	121%
740	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.9	121%
741	Lebanon bologna, beef	Sausages and Luncheon Meats	2.9	121%
742	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	2.9	121%
743	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	2.9	121%
744	Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	2.89	120%
745	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	2.89	120%
746	Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.89	120%
747	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	2.89	120%
748	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.89	120%
749	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	2.89	120%
750	Veal, loin, chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	2.89	120%

721–750 of 4,422 foods

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🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

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