NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
271Prune juice, canned0.02
272Strawberries, frozen, sweetened, sliced0.02
273Apricots, canned, extra heavy syrup pack, without skin, solids and liquids0.02
274Plums, canned, purple, light syrup pack, solids and liquids0.02
275Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.02
276Cherries, sour, red, canned, light syrup pack, solids and liquids0.02
277Apples, raw, without skin, cooked, boiled0.02
278Melons, casaba, raw0.02
279Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)0.02
280Nance, canned, syrup, drained0.02
281Apricots, dried, sulfured, uncooked0.02
282Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids0.02
283Pomegranate juice, bottled0.02
284Cranberry sauce, canned, sweetened0.02
285Nance, frozen, unsweetened0.02
286Papaya, canned, heavy syrup, drained0.02
287Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids0.01
288Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0.01
289Carambola, (starfruit), raw0.01
290Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)0.01
291Prickly pears, raw0.01
292Sapote, mamey, raw0.01
293Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.01
294Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)0.01
295Applesauce, canned, sweetened, with salt0.01
296Rambutan, canned, syrup pack0.01
297Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)0.01
298Apricots, dehydrated (low-moisture), sulfured, stewed0.01
299Peaches, frozen, sliced, sweetened0.01
300Pears, raw, bartlett0.01

271–300 of 371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov