NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
571Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.07
572Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.07
573Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
574Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
575Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.07
576Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.07
577Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.07
578Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.07
579Beef, variety meats and by-products, brain, cooked, simmered0.07
580Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.07
581Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.07
582Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.07
583Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.07
584Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.07
585Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
586Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.07
587Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.07
588Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.07
589Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.07
590Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.07
591Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked0.07
592Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.07
593Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.07
594Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.07
595Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.07
596Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw0.07
597Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.07
598Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.07
599Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.07
600Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.07

571–600 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov