NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
721Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.06
722Beef, cured, breakfast strips, raw or unheated0.06
723Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.06
724Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.06
725Beef, New Zealand, imported, intermuscular fat, raw0.06
726Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw0.06
727Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.06
728Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw0.06
729Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.06
730Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw0.06
731Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.06
732Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.06
733Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.06
734Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.06
735Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.06
736Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw0.06
737Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.06
738Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.06
739Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.06
740Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.06
741Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled0.06
742Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.06
743Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.06
744Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.06
745Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw0.06
746Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.06
747Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.06
748Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw0.06
749Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.06
750Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.06

721–750 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov