NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
811Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.05
812Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.05
813Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.05
814Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.05
815Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw0.05
816Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.05
817Beef, grass-fed, strip steaks, lean only, raw0.05
818Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.05
819Beef, New Zealand, imported, chuck eye roll, separable lean only, raw0.05
820Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.05
821Beef, New Zealand, imported, bolar blade, separable lean and fat, raw0.05
822Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.05
823Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.05
824Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw0.05
825Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw0.05
826Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw0.05
827Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.05
828Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.05
829Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.05
830Beef, variety meats and by-products, spleen, raw0.05
831Beef, rib, shortribs, separable lean and fat, choice, cooked, braised0.05
832Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.05
833Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.05
834Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.05
835Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.05
836Beef, grass-fed, ground, raw0.05
837Beef, New Zealand, imported, striploin, separable lean only, raw0.05
838Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.05
839Beef, New Zealand, imported, bolar blade, separable lean only, raw0.05
840Beef, variety meats and by-products, spleen, cooked, braised0.05

811–840 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov