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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
871Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef Products
0.044%
872Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products
0.044%
873Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
0.044%
874Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
0.044%
875Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
0.044%
876Beef, ground, 95% lean meat / 5% fat, raw
Beef Products
0.043%
877Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
0.043%
878Beef, ground, 97% lean meat / 3% fat, raw
Beef Products
0.043%
879Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
0.043%
880Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Beef Products
0.043%
881Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
0.043%
882Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef Products
0.043%
883Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef Products
0.043%
884Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
0.043%
885Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef Products
0.043%
886Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
0.043%
887Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
0.043%
888Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
0.043%
889Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
0.043%
890Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
0.043%
891Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
0.043%
892Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products
0.043%
893Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
0.043%
894Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
0.043%
895Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
0.043%
896Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
0.043%
897Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
0.043%
898Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
0.033%
899Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
0.033%
900Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
0.033%

871–900 of 923 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov