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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
151Fish, whiting, mixed species, raw
Finfish and Shellfish Products
0.065%
152Fish, anchovy, european, raw
Finfish and Shellfish Products
0.065%
153Fish, salmon, chinook, raw
Finfish and Shellfish Products
0.055%
154Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.055%
155Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.055%
156Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.054%
157Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
0.054%
158Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
0.054%
159Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
0.054%
160Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
0.054%
161Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
0.054%
162Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
0.054%
163Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
0.054%
164Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
0.054%
165Fish, haddock, smoked
Finfish and Shellfish Products
0.054%
166Fish, cisco, smoked
Finfish and Shellfish Products
0.054%
167Fish, snapper, mixed species, raw
Finfish and Shellfish Products
0.054%
168Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.054%
169Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
0.054%
170Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
0.054%
171Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
0.044%
172Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
0.044%
173Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
0.044%
174Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.044%
175Fish, shark, mixed species, raw
Finfish and Shellfish Products
0.044%
176Fish, cusk, raw
Finfish and Shellfish Products
0.044%
177Fish, tilapia, raw
Finfish and Shellfish Products
0.043%
178Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
0.043%
179Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
0.043%
180Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
0.043%

151–180 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov