NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
151Fish, whiting, mixed species, raw0.06
152Fish, anchovy, european, raw0.06
153Fish, salmon, chinook, raw0.05
154Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)0.05
155Fish, pollock, Atlantic, cooked, dry heat0.05
156Fish, snapper, mixed species, cooked, dry heat0.05
157Crustaceans, crab, alaska king, cooked, moist heat0.05
158Crustaceans, crayfish, mixed species, wild, cooked, moist heat0.05
159Fish, halibut, Atlantic and Pacific, raw0.05
160Mollusks, whelk, unspecified, cooked, moist heat0.05
161Fish, cusk, cooked, dry heat0.05
162Crustaceans, crayfish, mixed species, farmed, cooked, moist heat0.05
163Fish, pollock, Atlantic, raw0.05
164Crustaceans, crab, dungeness, raw0.05
165Fish, haddock, smoked0.05
166Fish, cisco, smoked0.05
167Fish, snapper, mixed species, raw0.05
168Fish, ocean perch, Atlantic, cooked, dry heat0.05
169Fish, roughy, orange, cooked, dry heat0.05
170Crustaceans, crayfish, mixed species, farmed, raw0.05
171Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.04
172Fish, salmon, chinook, cooked, dry heat0.04
173Crustaceans, crab, alaska king, raw0.04
174Mollusks, scallop, mixed species, cooked, breaded and fried0.04
175Fish, shark, mixed species, raw0.04
176Fish, cusk, raw0.04
177Fish, tilapia, raw0.04
178Fish, mackerel, jack, canned, drained solids0.04
179Fish, ocean perch, Atlantic, raw0.04
180Fish, tuna, light, canned in oil, drained solids0.04

151–180 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov