🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
241	Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.02	1%
242	Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	0.02	1%
243	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.02	1%
244	Fish, milkfish, raw	Finfish and Shellfish Products	0.01	1%
245	Mollusks, scallop, (bay and sea), cooked, steamed	Finfish and Shellfish Products	0.01	1%
246	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	0.01	1%
247	Fish, smelt, rainbow, raw	Finfish and Shellfish Products	0.01	1%
248	Fish, sucker, white, raw	Finfish and Shellfish Products	0.01	1%
249	Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	0.01	1%
250	Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	0.01	1%
251	Jellyfish, dried, salted	Finfish and Shellfish Products	0.01	1%
252	Fish, sheepshead, raw	Finfish and Shellfish Products	0.01	1%
253	Mollusks, snail, raw	Finfish and Shellfish Products	0.01	1%
254	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.01	1%
255	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.01	1%
256	Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.01	1%
257	Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	0.01	1%
258	Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	0.01	1%
259	Fish, tuna, white, canned in water, without salt, drained solids	Finfish and Shellfish Products	0.01	1%
260	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	0.01	1%
261	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	0.01	1%
262	Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	0.01	1%

241–262 of 262 foods

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🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings