NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Lamb, Veal, and Game Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
181Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0.11
182Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw0.11
183Lamb, ground, raw0.11
184Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked0.11
185Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.11
186Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.11
187Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.11
188Lamb, variety meats and by-products, brain, cooked, braised0.11
189Game meat, goat, raw0.11
190Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw0.11
191Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw0.11
192Veal, shoulder, blade chop, separable lean only, raw0.11
193Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.11
194Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.11
195Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw0.11
196Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw0.11
197Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted0.11
198Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted0.11
199Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw0.11
200Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised0.1
201Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw0.1
202Veal, shoulder, blade chop, separable lean and fat, cooked, grilled0.1
203Lamb, New Zealand, imported, brains, raw0.1
204Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.1
205Veal, shoulder, blade chop, separable lean and fat, raw0.1
206Lamb, New Zealand, imported, fore-shank, separable lean only, raw0.1
207Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.1
208Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.1
209Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1
210Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked0.1

181–210 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov