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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Lamb, Veal, and Game Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
271Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
0.098%
272Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.098%
273Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.098%
274Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
0.098%
275Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.098%
276Game meat, muskrat, raw
Lamb, Veal, and Game Products
0.098%
277Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.098%
278Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
0.098%
279Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.098%
280Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.098%
281Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.098%
282Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
0.097%
283Veal, loin, separable lean only, raw
Lamb, Veal, and Game Products
0.097%
284Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.097%
285Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
0.087%
286Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
287Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
0.087%
288Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, Veal, and Game Products
0.087%
289Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.087%
290Veal, shank, separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
291Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
292Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products
0.087%
293Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.087%
294Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
0.087%
295Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products
0.087%
296Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
0.087%
297Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
0.087%
298Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.087%
299Game meat, muskrat, cooked, roasted
Lamb, Veal, and Game Products
0.087%
300Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.087%

271–300 of 452 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov