NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5371Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.044%
5372Arugula, raw
Vegetables and Vegetable Products
0.044%
5373Babyfood, juice, prune and orange
Baby Foods
0.044%
5374Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.044%
5375Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
0.044%
5376Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.044%
5377Taro, tahitian, cooked, without salt
Vegetables and Vegetable Products
0.044%
5378Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
0.044%
5379Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.044%
5380Ice creams, chocolate, light, no sugar added
Sweets
0.044%
5381Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.044%
5382Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
0.044%
5383Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef Products
0.044%
5384Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
0.044%
5385Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
0.044%
5386Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.044%
5387Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
0.044%
5388Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.044%
5389Frankfurter, meat and poultry, cooked, boiled
Sausages and Luncheon Meats
0.044%
5390Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
0.044%
5391Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
0.044%
5392Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef Products
0.044%
5393Tomatillos, raw
Vegetables and Vegetable Products
0.044%
5394Egg, whole, cooked, fried
Dairy and Egg Products
0.044%
5395Yogurt, plain, low fat
Dairy and Egg Products
0.044%
5396Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef Products
0.044%
5397Carrots, baby, raw
Vegetables and Vegetable Products
0.044%
5398Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
0.044%
5399Beef, ground, unspecified fat content, cooked
Beef Products
0.044%
5400Snacks, fruit leather, pieces, with vitamin C
Snacks
0.044%

5371–5400 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov