NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5371Squash, summer, all varieties, cooked, boiled, drained, with salt0.04
5372Arugula, raw0.04
5373Babyfood, juice, prune and orange0.04
5374Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.04
5375Beef, ground, 75% lean meat / 25% fat, raw0.04
5376Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt0.04
5377Taro, tahitian, cooked, without salt0.04
5378Beef, ground, 70% lean meat / 30% fat, raw0.04
5379Soup, bean with frankfurters, canned, prepared with equal volume water0.04
5380Ice creams, chocolate, light, no sugar added0.04
5381Squash, summer, all varieties, cooked, boiled, drained, without salt0.04
5382Turnip greens, frozen, unprepared0.04
5383Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked0.04
5384Chicken, broilers or fryers, wing, meat only, cooked, stewed0.04
5385Taro, tahitian, cooked, with salt0.04
5386Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt0.04
5387Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.04
5388Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.04
5389Frankfurter, meat and poultry, cooked, boiled0.04
5390Soup, minestrone, canned, condensed0.04
5391Fish, salmon, chinook, cooked, dry heat0.04
5392Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.04
5393Tomatillos, raw0.04
5394Egg, whole, cooked, fried0.04
5395Yogurt, plain, low fat0.04
5396Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.04
5397Carrots, baby, raw0.04
5398Soy milk, sweetened, plain, refrigerated0.04
5399Beef, ground, unspecified fat content, cooked0.04
5400Snacks, fruit leather, pieces, with vitamin C0.04

5371–5400 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov