NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5341Doughnuts, cake-type, chocolate, sugared or glazed0.05
5342Ice creams, strawberry0.05
5343Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.05
5344McDONALD'S, Side Salad0.05
5345Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)0.05
5346Turkey, retail parts, breast, meat only, with added solution, cooked, roasted0.05
5347Turkey, whole, meat only, with added solution, roasted0.05
5348Pickles, cucumber, dill, reduced sodium0.05
5349Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D0.05
5350Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw0.05
5351Turkey, retail parts, breast, meat and skin, with added solution, raw0.05
5352Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.05
5353Soup, tomato bisque, canned, prepared with equal volume milk0.05
5354Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked0.05
5355Naranjilla (lulo) pulp, frozen, unsweetened0.05
5356Light ice cream, Creamsicle0.05
5357Soup, chili beef, canned, condensed0.05
5358Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)0.05
5359Milk, chocolate, fat free, with added vitamin A and vitamin D0.05
5360Beef, New Zealand, imported, flat, separable lean only, raw0.05
5361Babyfood, juice, orange0.05
5362Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D0.05
5363Turkey, whole, meat and skin, cooked, roasted0.05
5364Glutino, Gluten Free Wafers, Lemon Flavored0.05
5365Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D0.05
5366Turnip greens and turnips, frozen, unprepared0.04
5367Soup, vegetarian vegetable, canned, condensed0.04
5368Yogurt, Greek, plain, lowfat0.04
5369Cheese sauce, prepared from recipe0.04
5370McDONALD'S, Bacon Ranch Salad without chicken0.04

5341–5370 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov