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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5341Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
0.054%
5342Ice creams, strawberry
Sweets
0.054%
5343Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.054%
5344McDONALD'S, Side Salad
Fast Foods
0.054%
5345Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
0.054%
5346Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products
0.054%
5347Turkey, whole, meat only, with added solution, roasted
Poultry Products
0.054%
5348Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
0.054%
5349Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.054%
5350Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.054%
5351Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
0.054%
5352Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef Products
0.054%
5353Soup, tomato bisque, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.054%
5354Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
0.054%
5355Naranjilla (lulo) pulp, frozen, unsweetened
Fruits and Fruit Juices
0.054%
5356Light ice cream, Creamsicle
Dairy and Egg Products
0.054%
5357Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
0.054%
5358Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.054%
5359Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
0.054%
5360Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products
0.054%
5361Babyfood, juice, orange
Baby Foods
0.054%
5362Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.054%
5363Turkey, whole, meat and skin, cooked, roasted
Poultry Products
0.054%
5364Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
0.054%
5365Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.054%
5366Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
0.044%
5367Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
0.044%
5368Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.044%
5369Cheese sauce, prepared from recipe
Dairy and Egg Products
0.044%
5370McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
0.044%

5341–5370 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov