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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5311Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
0.054%
5312Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
0.054%
5313Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
0.054%
5314Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef Products
0.054%
5315Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
5316Apples, dehydrated (low moisture), sulfured, uncooked
Fruits and Fruit Juices
0.054%
5317Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
0.054%
5318Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5319Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5320Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
0.054%
5321Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5322Onions, raw
Vegetables and Vegetable Products
0.054%
5323Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
0.054%
5324KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Fast Foods
0.054%
5325Sauce, salsa, verde, ready-to-serve
Soups, Sauces, and Gravies
0.054%
5326Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
0.054%
5327Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
0.054%
5328Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
0.054%
5329Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
0.054%
5330Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5331Cookies, gluten-free, lemon wafer
Baked Products
0.054%
5332Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5333Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.054%
5334Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
0.054%
5335Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
0.054%
5336Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
0.054%
5337Beverages, shake, fast food, strawberry
Beverages
0.054%
5338Desserts, mousse, chocolate, prepared-from-recipe
Sweets
0.054%
5339Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.054%
5340Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.054%

5311–5340 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov