NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5311Chicken, broilers or fryers, wing, meat only, cooked, fried0.05
5312Fish, ocean perch, Atlantic, cooked, dry heat0.05
5313Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.05
5314Yogurt, Greek, fruit, whole milk0.05
5315Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw0.05
5316Chicken, broilers or fryers, meat and skin, cooked, stewed0.05
5317Milk, whole, 3.25% milkfat, with added vitamin D0.05
5318Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt0.05
5319Turkey, skin, from retail parts, from dark meat, cooked, roasted0.05
5320Beef, New Zealand, imported, intermuscular fat, cooked0.05
5321Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.05
5322Apples, dehydrated (low moisture), sulfured, uncooked0.05
5323Beef, New Zealand, imported, flat, separable lean and fat, raw0.05
5324KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading0.05
5325Onions, raw0.05
5326Prunes, dehydrated (low-moisture), stewed0.05
5327Turkey, back, from whole bird, meat and skin, with added solution, raw0.05
5328Pickles, cucumber, dill or kosher dill0.05
5329Light ice cream, Creamsicle0.05
5330Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A0.05
5331Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked0.05
5332Desserts, mousse, chocolate, prepared-from-recipe0.05
5333Babyfood, juice, orange0.05
5334Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D0.05
5335Turnip greens, cooked, boiled, drained, with salt0.05
5336Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.05
5337Naranjilla (lulo) pulp, frozen, unsweetened0.05
5338Doughnuts, cake-type, chocolate, sugared or glazed0.05
5339Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)0.05
5340Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.05

5311–5340 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov