NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5281Veal, variety meats and by-products, spleen, raw0.05
5282Collards, frozen, chopped, cooked, boiled, drained, with salt0.05
5283Sausage, turkey, breakfast links, mild, raw0.05
5284Beef, variety meats and by-products, lungs, raw0.05
5285Fish, haddock, smoked0.05
5286Bologna, meat and poultry0.05
5287Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised0.05
5288Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.05
5289Milk, whole, 3.25% milkfat, with added vitamin D0.05
5290Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.05
5291Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw0.05
5292Orange juice, chilled, includes from concentrate, with added calcium0.05
5293Beef, New Zealand, imported, flat, separable lean and fat, raw0.05
5294Chicken, broilers or fryers, meat and skin, cooked, stewed0.05
5295Veal, variety meats and by-products, spleen, cooked, braised0.05
5296Tomatoes, orange, raw0.05
5297Orange juice, chilled, includes from concentrate, with added calcium and vitamin D0.05
5298Beef, New Zealand, imported, intermuscular fat, cooked0.05
5299Cheese, cheshire0.05
5300Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.05
5301Spices, ginger, ground0.05
5302Fish, snapper, mixed species, raw0.05
5303Chicken, broilers or fryers, neck, meat only, cooked, simmered0.05
5304Fish, ocean perch, Atlantic, cooked, dry heat0.05
5305Blueberries, canned, light syrup, drained0.05
5306McDONALD'S, Fruit 'n Yogurt Parfait0.05
5307Fish, cisco, smoked0.05
5308Yogurt, Greek, fruit, whole milk0.05
5309Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E0.05
5310Prunes, dehydrated (low-moisture), stewed0.05

5281–5310 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov