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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5281Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
0.054%
5282Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5283Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
0.054%
5284Beef, variety meats and by-products, lungs, raw
Beef Products
0.054%
5285Fish, haddock, smoked
Finfish and Shellfish Products
0.054%
5286Bologna, meat and poultry
Sausages and Luncheon Meats
0.054%
5287Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
5288Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.054%
5289Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.054%
5290Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef Products
0.054%
5291Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.054%
5292Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
0.054%
5293Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef Products
0.054%
5294Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
0.054%
5295Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
0.054%
5296Tomatoes, orange, raw
Vegetables and Vegetable Products
0.054%
5297Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
0.054%
5298Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
0.054%
5299Cheese, cheshire
Dairy and Egg Products
0.054%
5300Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5301Spices, ginger, ground
Spices and Herbs
0.054%
5302Fish, snapper, mixed species, raw
Finfish and Shellfish Products
0.054%
5303Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
0.054%
5304Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.054%
5305Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
0.054%
5306McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
0.054%
5307Fish, cisco, smoked
Finfish and Shellfish Products
0.054%
5308Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
0.054%
5309Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
0.054%
5310Prunes, dehydrated (low-moisture), stewed
Fruits and Fruit Juices
0.054%

5281–5310 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov