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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5251Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
0.054%
5252Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
0.054%
5253Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
0.054%
5254Purslane, raw
Vegetables and Vegetable Products
0.054%
5255Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.054%
5256Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
0.054%
5257Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef Products
0.054%
5258Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.054%
5259Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
0.054%
5260Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.054%
5261Yogurt, chocolate, nonfat milk
Dairy and Egg Products
0.054%
5262Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
0.054%
5263Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
0.054%
5264Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
0.054%
5265Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
0.054%
5266Lambsquarters, steamed (Northern Plains Indians)
Other
0.054%
5267Plantains, green, fried
Fruits and Fruit Juices
0.054%
5268Snacks, corn-based, extruded, chips, plain
Snacks
0.054%
5269Milk shakes, thick chocolate
Dairy and Egg Products
0.054%
5270Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.054%
5271Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
0.054%
5272Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
0.054%
5273Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
0.054%
5274Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
0.054%
5275Candies, soft fruit and nut squares
Sweets
0.054%
5276Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
0.054%
5277Jujube, Chinese, fresh, dried
Fruits and Fruit Juices
0.054%
5278Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
0.054%
5279Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef Products
0.054%
5280Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%

5251–5280 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov