NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5251Crustaceans, crayfish, mixed species, farmed, cooked, moist heat0.05
5252Pickles, cucumber, dill or kosher dill0.05
5253Chicken, broilers or fryers, wing, meat only, cooked, roasted0.05
5254Purslane, raw0.05
5255Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)0.05
5256Popcorn, microwave, regular (butter) flavor, made with palm oil0.05
5257Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked0.05
5258Milk, buttermilk, fluid, whole0.05
5259Lamb, variety meats and by-products, spleen, raw0.05
5260Milk, evaporated, 2% fat, with added vitamin A and vitamin D0.05
5261Yogurt, chocolate, nonfat milk0.05
5262Crustaceans, crab, dungeness, raw0.05
5263Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified0.05
5264Sausage, turkey, breakfast links, mild, raw0.05
5265Chicken, broilers or fryers, neck, meat and skin, raw0.05
5266Lambsquarters, steamed (Northern Plains Indians)0.05
5267Plantains, green, fried0.05
5268Snacks, corn-based, extruded, chips, plain0.05
5269Milk shakes, thick chocolate0.05
5270Milk, canned, evaporated, with added vitamin D and without added vitamin A0.05
5271Veal, variety meats and by-products, lungs, raw0.05
5272Milk, canned, evaporated, with added vitamin A0.05
5273Frankfurter, meat and poultry, unheated0.05
5274Restaurant, Chinese, vegetable lo mein, without meat0.05
5275Candies, soft fruit and nut squares0.05
5276Turkey, retail parts, thigh, meat and skin, cooked, roasted0.05
5277Jujube, Chinese, fresh, dried0.05
5278Chicken, broilers or fryers, back, meat only, cooked, stewed0.05
5279Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.05
5280Collards, frozen, chopped, cooked, boiled, drained, without salt0.05

5251–5280 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov