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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5221Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
0.054%
5222Cheese spread, pasteurized process, American
Dairy and Egg Products
0.054%
5223Thyme, fresh
Spices and Herbs
0.054%
5224McDONALD'S, McFLURRY with OREO cookies
Fast Foods
0.054%
5225Tofu, extra firm, prepared with nigari
Legumes and Legume Products
0.054%
5226Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.054%
5227Babyfood, dinner, macaroni and tomato and beef, junior
Baby Foods
0.054%
5228Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef Products
0.054%
5229Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Sausages and Luncheon Meats
0.054%
5230Turkey, retail parts, breast, meat and skin, raw
Poultry Products
0.054%
5231Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
0.054%
5232Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
0.054%
5233Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
0.054%
5234Snacks, rice cakes, brown rice, sesame seed
Snacks
0.054%
5235Snacks, tortilla chips, ranch-flavor
Snacks
0.054%
5236Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
0.054%
5237Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
0.054%
5238Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
0.054%
5239Turkey, whole, meat and skin, raw
Poultry Products
0.054%
5240Chili with beans, canned
Legumes and Legume Products
0.054%
5241Soup, tomato rice, canned, condensed
Soups, Sauces, and Gravies
0.054%
5242Sesbania flower, cooked, steamed, without salt
Vegetables and Vegetable Products
0.054%
5243Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
0.054%
5244Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
0.054%
5245Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
0.054%
5246Veal, seam fat only, cooked
Lamb, Veal, and Game Products
0.054%
5247Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
0.054%
5248Turkey, whole, meat only, cooked, roasted
Poultry Products
0.054%
5249Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.054%
5250Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef Products
0.054%

5221–5250 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov