NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5221Light Ice Cream, soft serve, blended with cookie pieces0.05
5222Cheese spread, pasteurized process, American0.05
5223Thyme, fresh0.05
5224McDONALD'S, McFLURRY with OREO cookies0.05
5225Tofu, extra firm, prepared with nigari0.05
5226Soup, pea, split with ham, canned, chunky, ready-to-serve0.05
5227Babyfood, dinner, macaroni and tomato and beef, junior0.05
5228Beef, New Zealand, imported, bolar blade, separable lean only, raw0.05
5229Chicken breast, deli, rotisserie seasoned, sliced, prepackaged0.05
5230Turkey, retail parts, breast, meat and skin, raw0.05
5231Chicken, broilers or fryers, meat and skin and giblets and neck, stewed0.05
5232Squash, summer, zucchini, includes skin, frozen, unprepared0.05
5233Mustard greens, frozen, unprepared0.05
5234Snacks, rice cakes, brown rice, sesame seed0.05
5235Snacks, tortilla chips, ranch-flavor0.05
5236Sauce, sweet and sour, ready-to-serve0.05
5237Potatoes, white, flesh and skin, baked0.05
5238Snacks, rice cakes, brown rice, sesame seed, unsalted0.05
5239Turkey, whole, meat and skin, raw0.05
5240Chili with beans, canned0.05
5241Soup, tomato rice, canned, condensed0.05
5242Sesbania flower, cooked, steamed, without salt0.05
5243Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified0.05
5244Beef, variety meats and by-products, spleen, cooked, braised0.05
5245Yogurt, chocolate, nonfat milk, fortified with vitamin D0.05
5246Veal, seam fat only, cooked0.05
5247Fish, pollock, Atlantic, raw0.05
5248Turkey, whole, meat only, cooked, roasted0.05
5249Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.05
5250Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled0.05

5221–5250 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov