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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5191Ice creams, french vanilla, soft-serve
Sweets
0.054%
5192Bologna, turkey
Sausages and Luncheon Meats
0.054%
5193Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
0.054%
5194Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
0.054%
5195Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
0.054%
5196Salad dressing, thousand island dressing, reduced fat
Fats and Oils
0.054%
5197Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.054%
5198Melons, cantaloupe, raw
Fruits and Fruit Juices
0.054%
5199Melons, cantaloupe, raw
Fruits and Fruit Juices
0.054%
5200Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
0.054%
5201Candies, MOUNDS Candy Bar
Sweets
0.054%
5202Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef Products
0.054%
5203Beef, grass-fed, ground, raw
Beef Products
0.054%
5204Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.054%
5205Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
5206Peppers, bell, yellow, raw
Vegetables and Vegetable Products
0.054%
5207Buttermilk, low fat
Dairy and Egg Products
0.054%
5208Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
0.054%
5209Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.054%
5210Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
0.054%
5211Squash, summer, all varieties, raw
Vegetables and Vegetable Products
0.054%
5212Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
0.054%
5213Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
0.054%
5214Yogurt, plain, skim milk
Dairy and Egg Products
0.054%
5215Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
0.054%
5216Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.054%
5217Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
0.054%
5218Cheese, white, queso blanco
Dairy and Egg Products
0.054%
5219Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
0.054%
5220Sesbania flower, cooked, steamed, with salt
Vegetables and Vegetable Products
0.054%

5191–5220 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov