NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5191Ice creams, french vanilla, soft-serve0.05
5192Bologna, turkey0.05
5193Babyfood, dinner, vegetables and dumplings and beef, strained0.05
5194Chicken, broilers or fryers, meat only, cooked, stewed0.05
5195Mollusks, whelk, unspecified, cooked, moist heat0.05
5196Salad dressing, thousand island dressing, reduced fat0.05
5197Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.05
5198Melons, cantaloupe, raw0.05
5199Melons, cantaloupe, raw0.05
5200Turkey, retail parts, drumstick, meat and skin, raw0.05
5201Candies, MOUNDS Candy Bar0.05
5202Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.05
5203Beef, grass-fed, ground, raw0.05
5204Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.05
5205Veal, shank (fore and hind), separable lean and fat, cooked, braised0.05
5206Peppers, bell, yellow, raw0.05
5207Buttermilk, low fat0.05
5208Lamb, variety meats and by-products, lungs, raw0.05
5209Milk, goat, fluid, with added vitamin D0.05
5210Sausage, beef, fresh, cooked0.05
5211Squash, summer, all varieties, raw0.05
5212Turkey, mechanically deboned, from turkey frames, raw0.05
5213Babyfood, dinner, spaghetti and tomato and meat, junior0.05
5214Yogurt, plain, skim milk0.05
5215Beef, New Zealand, imported, striploin, separable lean only, raw0.05
5216Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.05
5217Fish, cusk, cooked, dry heat0.05
5218Cheese, white, queso blanco0.05
5219Turkey, whole, neck, meat only, cooked, simmered0.05
5220Sesbania flower, cooked, steamed, with salt0.05

5191–5220 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov