NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
5161Cake, fruitcake, commercially prepared0.05
5162Parmesan cheese topping, fat free0.05
5163Collards, frozen, chopped, unprepared0.05
5164Loganberries, frozen0.05
5165Babyfood, juice, orange and pineapple0.05
5166Tamales (Navajo)0.05
5167Fish, salmon, king, chinook, kippered, canned (Alaska Native)0.05
5168Turnip greens and turnips, frozen, cooked, boiled, drained, with salt0.05
5169Vinespinach, (basella), raw0.05
5170Baking chocolate, unsweetened, liquid0.05
5171Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.05
5172Veal, rib, separable lean and fat, cooked, braised0.05
5173Fish, herring eggs, Pacific, dry (Alaska Native)0.05
5174Seaweed, kelp, raw0.05
5175Frankfurter, beef, low fat0.05
5176Candies, KRACKEL Chocolate Bar0.05
5177Pumpkin, raw0.05
5178Babyfood, vegetable and brown rice, strained0.05
5179Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS0.05
5180Game meat, beaver, cooked, roasted0.05
5181Turkey, whole, meat only, raw0.05
5182Plantains, green, boiled0.05
5183Soup, chunky vegetable, reduced sodium, canned, ready-to-serve0.05
5184Ham, turkey, sliced, extra lean, prepackaged or deli0.05
5185Veal, shank (fore and hind), separable lean only, cooked, braised0.05
5186Bacon, turkey, microwaved0.05
5187Ice cream, soft serve, chocolate0.05
5188Frankfurter, meat and poultry, cooked, grilled0.05
5189Onions, yellow, sauteed0.05
5190Turkey, retail parts, breast, meat only, with added solution, raw0.05

5161–5190 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov