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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
5161Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.054%
5162Hearts of palm, raw
Vegetables and Vegetable Products
0.054%
5163Candies, HERSHEY, KIT KAT BIG KAT Bar
Sweets
0.054%
5164Game meat, beaver, cooked, roasted
Lamb, Veal, and Game Products
0.054%
5165Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5166Kohlrabi, raw
Vegetables and Vegetable Products
0.054%
5167Wasabi
Soups, Sauces, and Gravies
0.054%
5168Turkey, all classes, wing, meat and skin, raw
Poultry Products
0.054%
5169Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5170Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.054%
5171Sausage, beef, cured, cooked, smoked
Sausages and Luncheon Meats
0.054%
5172Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
0.054%
5173Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products
0.054%
5174Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.054%
5175Babyfood, vegetable and brown rice, strained
Baby Foods
0.054%
5176Game meat, moose, cooked, roasted
Lamb, Veal, and Game Products
0.054%
5177Pie, coconut creme, commercially prepared
Baked Products
0.054%
5178TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
0.054%
5179KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Fast Foods
0.054%
5180Cheese, american cheddar, imitation
Dairy and Egg Products
0.054%
5181Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5182Candies, sugar-coated almonds
Sweets
0.054%
5183Babyfood, juice, orange and pineapple
Baby Foods
0.054%
5184Fish, herring eggs, Pacific, dry (Alaska Native)
Other
0.054%
5185Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
0.054%
5186Onions, yellow, sauteed
Vegetables and Vegetable Products
0.054%
5187Bologna, turkey
Sausages and Luncheon Meats
0.054%
5188Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.054%
5189Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.054%
5190Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
0.054%

5161–5190 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov